“I have been training with Rob now for over 4 years. Whilst being a great motivator Rob ensures the sessions are both hard work and fun at the same time. He is very knowledgeable and I am forever pushing him for advice or answers to muscle groups and training methods. I am 50 years old and lifting PBs and starting to see the results of this year’s hard work and Robs methods/ideology. I would fully recommend Rob to anyone at any level considering taking on a PT”

“When we first started this was the classic case of a client who had tried several times to make improvements in the gym but his way of training didn’t particularly yield any results and became de-motivated with what he was seeing. I quickly decided to ask him why he’d do a particular exercise and most often than not his answer was something along the lines of “because I was told to”. This lack of understanding which muscles he was targeting and what benefits he would see is a fault I see many trainers make when working with clients. I was able to show him that we didn’t necessarily need to bench press to become stronger with that exercise as there are many muscles involved and many different ways to develop them. After 3 months of targeting these other muscles his bench press maximum went from 60kg all the way up to 90kg. a 50% improvement! We’re continuing to use this style of specific muscle training to develop other strength exercises such as deadlifts and pull-ups”