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Enhancing health
and performance,
personally.

Robert Copperthwaite Personal Training

RCPT is a personal training service offering tailormade individual sessions designed to improve:

RCPT has more than a decade of experience within the fitness industry. During this period, our knowledge and experience has grown significantly allowing us to support 100+ clients in achieving their fitness goals.

Each of these clients has had a specific target and here at RCPT we thrive on aiding our clients on their journey towards this. Our range of benefits can be as simple as assisting a client with mobility issues, helping them to regain their freedom and lifestyle by strengthening basic balance functions all the way up to elite athletes looking to gain the extra few percentages in performance, taking their game to the next level.

At RCPT we are constantly looking to improve our training methods and standards by staying up to date through training courses and researching the most modern styles to ensure that you always receive the best standard of training that we can offer.

People from all walks of life are improving their physical strength, increasing their mobility and reducing their risk of injury. With most of us doing jobs that now require us to be seated, either through working at a desk or travel, we can all suffer with shortened hip muscles and weakened neck and postural muscles which are one of the leading causes of back pain and hip and knee issues. Just head to our testimonial page to see our range of clients and results.

Qualifications

Level 3 Personal Trainer
Level 3 Personal Trainer
Kettlebell trainer
Kettlebell trainer
Level 3 Nutritional Adviser
Level 3 Nutritional Adviser
Power plate trainer
Power plate trainer
National diploma in sports (REPs level 3)
National diploma in sports (REPs level 3)
Postural analysis and corrective exercise assessor
Postural analysis and corrective exercise assessor
Watt Bike instructor
Watt Bike instructor
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About Rob

“I believe training should be enjoyable, promote greater wellbeing and most importantly be effective. Each person I train has individual needs and I thrive on working with them to figure out the best way to maximise their results”

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