Become the best version of you!
RCPT personalised training sessions focus on three elements to drive improved health and performance: Posture, Fitness, Wellbeing.
Services
Packages
POSTURE
Improve the way you move and
prevent injuries
Session Contents
- Postural movement assessment, areas for improvement identified
- Balance tests to identify muscle imbalances
- Individually tailored exercises to improve posture
- Stretching routines targeted for specific goals and reducing tension
Expected result
Feel more flexible, better balanced, reduced body pain
FITNESS
Cardio, Strength, Weight loss
and Performance
Session Contents
- Initial consultation to establish individual targets, exceeding your fitness aims
- Goal driven workouts for winning results
- Consistent fitness testing to track and monitor progress
- Dietary consultations to enhance performance
Expected result
Feel fitter, faster and stronger
WELLBEING
Believe in yourself, work outside of
your comfort zone
Session Contents
- Identify what wellbeing means to you e.g Feeling fitter, stronger, weight loss, etc
- Establish individual goals with achievable timings “where do you want to be in three months-time?”
- Apply the best methods to exceed your goals
- Train more comfortably in a gym environment
Expected result
Feel happier, less self-conscious and gain measurable results from your workout.
GOLF CONDITIONING
Sessions tailored to improve your game
Session Contents
- Body movement assessment, analysing golf swing restrictions
- Warm up strategies that maximise performance
- Power movements to increase clubhead speed
- Consistent methods to improve flexibility and reduce injury
- Option to play, analyse swing up close and review game management
Expected result
Improve your game, hit the ball further, play better longer
“Rob was not only able to show me how to train, he has also been able to provide me with the rationale for when and why. He is more than my personal trainer, he is my mentor and is always available to support me and answer any of my questions.”
WW
51 years old
